The Biblio Bard Blogger

  I sent a message to my CrossFit coach from the top of the Verona arena: “Box step ups coming in clutch yo.” I climbed each one of them.  I...

I was reminded today that not every person is a Disney fan. Sometimes at our gym we do a partner workout.  This is where instead of going at...

  The last day of the CrossFit Open was not the triumphant high I had hoped to end on.  I got stuck on the first section (wall walks) and th...

 On Mondays, Wednesdays, and Fridays I roll out of bed at 4:45 AM to attend a 5:00 AM CrossFit class three minutes from my apartment.  When ...